HAVE YOU HEARD ABOUT X180° BOOTCAMP?
X180° Boot Camp is in full swing. We have started our 3rd week and we are having so much fun. Come and check it out this week for FREE!!!
What is X180° Boot Camp?
The "X"represents our physical location here at the SportsPlex. The 180 degree symbol represents the proverbial 180 degree turn one takes to make a course correction or change in our lives. That is what this program is all about. X180° Boot Camp is about knowing what your limits are and then having the courage to take the steps necessary to defy them! It is a complete REVOLUTION!
http://www.sportsplexgyms.com/all-programs/x180-degrees/
What can I expect from the 8 week boot camp?
For the eight weeks you have committed to attend a minimum of five training sessions per week. For optimal results we recommend two strength training sessions, two cardio sessions (Cardio options include Grit and the Saturday Cardio/Strength classes) and one yoga (core and stretching) class. We want to see you in class five days a week.
NOTE: You can attend any class, at any time and as often as you like. However, in order to provide personal participant accountability and support, you will be assigned to the team of a trainer who coaches during the time slot you generally attend.
http://www.sportsplexgyms.com/all-schedules/
Is there nutritional accountability?
You will receive a SportsPlex Nutrition Guide. This guide has been compiled by degreed and/or certified personal trainers here at The SportsPlex and will serve as the nutrition education component to X-180°.
During the first 15-minutes of GRIT class on Tuesday and Thursdaywe will review portions of the nutrition guide, evaluate your healthy eating success and issue Nutrition 180°Challenges for you to complete during the week.
You are INVITED to come try any of our classes this week. You will love what this program can do for you. Check us out on our website.
http://www.sportsplexgyms.com/all-programs/x180-degrees/
We are dedicated. We are strong. We are one large family who share a common goal to live a higher quality of life.
We are SportsPlex!
